EMS normally feels like a gentle pulsing or tingling sensation. Start with the lowest setting and gradually increase it until you find a comfortable intensity.
What To Expect Using Your EMS Knee Wrap
Week 1: Discover Your Comfort Level
Begin with the lowest setting and gradually adjust the EMS intensity and warmth until you find a comfortable combination.
Week 2: Build a Regular Routine
Use the wrap while sitting, reading or relaxing in the morning or evening.
Week 3: Find What Works for You
Continue experimenting with the available settings based on how your knees feel each day.
Week 4: Experience The Results
With consistent daily use, many people report less bone-on-bone pain and being able to be active for way longer throughout the day.
